How to become Anorexic: Anorexic is likely to befall anyone who is trying to lose weight due to body shame or self physical confidence.
This disorder is to be avoided like a plague due to the health issues, emotional turmoil, and lots of treatments that will involve psychological counseling that is all associated with it.
In this article, we will carefully explain all you need to know about how to become Anorexic, causes, symptoms, treatment, etc.
What Is Anorexia?
Anorexia nervosa is a very disturbing eating disorder that often originates when people are very keen about losing weight in their teens.
Individuals suffering from anorexia purposely do not eat different foods and claims to be on a diet in order to lose weight.
They suffer from the perception of self-consciousness, body shame due to them thinking they are fat when the mirror indicates they are actually thin.
Most people suffering from anorexia skip their meals or consume very little amount in order to look more like movie stars and fashion models.
Types Of Anorexia
Most people are considered anorexic when they restrict food intake to the extent that it leads to acute low body weight.
There Are Two Types Of Anorexia
The two types of eating disorders are;
The first one is called Bulimia
The second one is a severe restriction of food calories
Bulimia: It is a case where a person eats but then intentionally vomits the food. It can be recognized by deliberate purging and bingeing.
With bulimia, the person eats large amounts of food without control over the food and then purges to get rid of extra calories.
The second type of eating disorder is a severe restriction of food and calories. Here the person in question eats a very small amount of food. To avoid intake of calories.
What Causes Anorexia Nervosa?
Presently, the main causes of Anorexia Nervosa have not been singled out. There are many causes which include;
- Psychological and emotional factors which cause self-imposed starvation.
- One may have an increased chance of being anorexic if his parents are suffering from the condition.
- Also, personality traits make it easier for some people to follow rather excessively strict diet plans.
How To Become Anorexic
Since anorexia can lead to serious health problems, the need to talk to your doctor before taking this decision is very important.
Eating disorders can be particularly dangerous for those who suffer from chronic diseases, such as cancer, HIV, and diabetes.
Therefore your physicians’ advice and tips for losing weight are also necessary to avoid putting yourself in great danger.
Here are some healthy tips on how to become Anorexic.
1. Be Prepared
Keep the body and mind fit and ready. Although there are several different types of tips on how to become anorexic, you need to select one that you can manage.
Be sure you are ready to embark on the journey of becoming Anorexic.
2. Diet Plan
The fastest way to become anorexic is simply to quit eating too much. Most people find that difficult to do right away. Try one of these diet plans in order to start becoming eating less gradually:
- The air weight loss plan. This is termed the easiest method. Here you don’t eat any solid food. You simply bring the cooked solid meal to your mouth and breathe in the aroma.Just take snacks, fresh air, soup, and water.It shouldn’t be undertaken for too many days in a row, or you will soon starve. It is only a short-term method for losing weight.
- The five-bite weight-reduction plan. Do you want to learn how to become anorexic? Then this plan is for you. This is another diet plan on becoming Anorexic.You are allowed five bits of food at each meal, including breakfast, lunch, and dinner. But you are allowed to drink whatever you feel like. As long as there are no calories present in the said drink.
- The baby food weight loss plan. The basis of this weight loss plan is that you only eat baby food. Here you won’t eat more than one jar of baby food in one sitting. You can also drink as much water as you like but should steer clear of drinking alcohol or coffee.This is one of the best ways of becoming anorexic because it is healthy and you are not starving or eating many calories.
Most importantly, this is a cheap way to lose weight. - Other diet plans. There are different diets for persons that want to learn how to become Anorexic. These diets include; the Dukan diet, the cabbage soup diet, the South Beach weight loss diet, the Scarsdale diet, and the Hollywood eating plan.
In all these diets you are allowed to eat very little.
3. Try Some Exercise
In learning how to become anorexic, exercise should be number one on your to-do list. Exercise will burn calories and will speed up the weight loss process.
Aside from physical exercise, think about reading your Bible, doing some kind of yoga, and participating in meditation. These can keep your mind off of eating.
4. Constant Water Intake
Water is good for you because it helps to detoxify your body, keeps your kidneys going, and keeps your skin soft and supple. If you have been on an anorexic diet for a long time, consider drinking fruit juices or fruit extracts instead of water some of the time.
5. Take a Ride
Whenever you feel hungry, you should walk out and go for a ride. During your ride, you should tell your mind that you can manage to wait until later to take your meal or snack.
Treatment Of Anorexia
Treating anorexia is not an easy one. It entails bringing in a team of doctors and specialists to help bring the patient back to their ideal health. This involves a multi-faced approach.
Basically, the treatment process of anorexia nervosa uses a combination of psychological therapy and supervising the process of gaining the weight back safely.
Notwithstanding, early treatment reduces the risk of complications and organ damage.
FAQ On How To Become Anorexia
Here are some frequently asked questions on how to become anorexic.
Which Gender Does Anorexia Affect Most?
Most research has proven that women at an early age are more likely to suffer anorexia.
And also people that have genetic, emotional, and life-experience predispositions also suffer anorexia.
What are the Complications that May Arise from Being Anorexic?
If taken likely anorexia may result in death. This may be a result of abnormal heart rhythms or an imbalance of electrolytes and minerals such as sodium, potassium, and calcium that maintain the balance of fluids in your body.
Other Complications Of Anorexia May Include;
- Anemia
- Heart problems, such as mitral valve prolapse, abnormal heart rhythms, or heart failure
- Bone loss (osteoporosis), increasing the risk of fractures
- Loss of muscle
- Seize in menstrual flow in females
- Decreased testosterone in males
- Gastrointestinal problems, such as constipation, bloating, or nausea
- Kidney problems
- Depression, anxiety, and other mood disorders
- Personality disorders
- Obsessive-compulsive disorders
- Alcohol and substance abuse
- Self-injury, suicidal thoughts, or suicide attempts
I believe that this guide on how to become anorexic will give you all the details you need in your journey to become anorexic.
Never delay in sharing this information with anyone you think that is exhibiting any signs of Anorexia.
Your thoughts and opinion on how to become anorexic are always welcomed in the comment section.